2014-04-01.Tue GOAL | expand my vocabulary – need action plan

(1) need words other than delicious and yummy.
(2) I value thesaurus.com as resource
(3) devise a plan to reinforce new (or seldom used) words by using them
(4) resource: wordnik.com/word-of-the-day

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2014-04-01.Tue Happy April Fools’ Day foolish friends.

for “Post a six word essay every day!”

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2014-04-01.Tue GOAL | expand my vocabulary – need action plan

(1) need words other than delicious and yummy.
(2) I value thesaurus.com as resource
(3) devise a plan to reinforce new (or seldom used) words by using them

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2014-03-19.Wed | The Vernal equinox is upon us

http://www.timeanddate.com/calendar/march-equinox.html
March Equinox in Austin, Texas, U.S.A. is on
Thursday, March 20, 2014 at 11:57 AM CDT

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2014-03-16.Sun : a diet with focus on macronutrient intake

I found this interesting site: http://iifym.com/iifym-calculator/

for my age, height,  current weight and activity levels with 3 meals / day, the recommended macronutrients are

GRAMS
per day  15.9 carbs 159 protein 63.6 fat 32-40 fiber 1272 calories
per meal  5.3        53         21.2     11-13        424
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2014-03-16.Sun revisit blogging

rediscovering my half-hearted attempts to have blog spots.  I got down this path b/c of issue of 43things NOT posting to my blogs, although test posts work just fine.

I discovered this motivator at wordpress:  The Daily Post @postaday | Inspiration and better blogging tools, from the folks at http://wordpress.com | dailypost.wordpress.com

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Daily Prompt: I Believe

Three things that I believe in my heart to be true:
1. Some people are just evil
2. Most people deserve compassion
3. There but for the Grace of ‘god’, go I

Three things I believe in my heart to be false:
1. Being gay is a choice
2. God is a male sitting in heaven
3. There is only one true religion

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