2014-03-16.Sun : a diet with focus on macronutrient intake

I found this interesting site: http://iifym.com/iifym-calculator/

for my age, height,  current weight and activity levels with 3 meals / day, the recommended macronutrients are

GRAMS
per day  15.9 carbs 159 protein 63.6 fat 32-40 fiber 1272 calories
per meal  5.3        53         21.2     11-13        424
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About fraserkr

newbie blogger
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