Tag Archives: 43things

2014-03-16.Sun : a diet with focus on macronutrient intake

I found this interesting site: http://iifym.com/iifym-calculator/ for my age, height, ¬†current weight and activity levels with 3 meals / day, the recommended macronutrients are GRAMS per day 15.9 carbs 159 protein 63.6 fat 32-40 fiber 1272 calories per meal 5.3 … Continue reading

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